Studio cycling

Times

Mondays: 12.10-12.50pm, Fridays: 7.10-7.50am

Duration

40 minutes

Class size

15 people max

Location

Group cycling studio

What happens in the class?

This low-impact, high-intensity calorie-burning class is a great way to get the most out of your workout, whatever your fitness level.

The class incorporates short intervals of intense all-out effort, mixed with periods of recovery. The high-intensity sections use the beat of the music to motivate you to work hard and get fit fast! 

Benefits

If you're looking to lose a few pounds, cycling is a great way to start. You'll also increase your cardiovascular fitness, muscle strength and flexibility, joint mobility and reduce stress levels.

Ready to book?

You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.