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Various dates and times, please check your Solent Gym app for more details.
30 minutes, 45 minutes, 1 hour
15 people max
Group cycling studio
Get ready to burn calories and boost your fitness level in this moderate to high-intensity class, also sometimes called 'spin'.
With a soundtrack of motivating music, you'll cycle your way through multiple terrains designed to improve cardio endurance, lose weight and strengthen your legs and core. And because you control the resistance and speed, your fitness is in your hands.
If you're looking to lose a few pounds, cycling is a great way to start. It also helps to increase your cardiovascular fitness, muscle strength and flexibility, joint mobility and reduce stress levels.
You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.