Studio cycling (virtual)

Times

Various dates and times, please check your Solent Gym app for more details.

Duration

30 minutes, 45 minutes, 1 hour

Class size

15 people max

Location

Group cycling studio

What happens in the class?

Get ready to burn calories and boost your fitness level in this moderate to high-intensity class, also sometimes called 'spin'.

With a soundtrack of motivating music, you'll cycle your way through multiple terrains designed to improve cardio endurance, lose weight and strengthen your legs and core. And because you control the resistance and speed, your fitness is in your hands. 

Benefits

If you're looking to lose a few pounds, cycling is a great way to start. It also helps to increase your cardiovascular fitness, muscle strength and flexibility, joint mobility and reduce stress levels.

Ready to book?

You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.