Circuits

Times

Mondays: 1.05-1.45pm

Duration

40 minutes

Class size

25 people max

Location

Fitness studio 1

What happens in the class?

If you’re looking for a high-intensity workout that will help tone your body and shed fat, this is the class for you!

Circuits is a high-energy, fast-paced class where you work your way around different exercise stations performing each exercise as many times as you can in a set amount of time.

This classic class is a fun way to work out!

Benefits

Circuit training consists of multiple muscle movement groups, meaning you'll get a full body workout.

Ready to book?

You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.