Core strength


Tuesdays: 1.10-1.50pm, Fridays 1.10-1.50pm


40 minutes

Class size

25 people max


Fitness studio 1

What happens in the class?

Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.


Core strength uses various skills and techniques that target the core muscles, including floor routines, full body stretches and fast-paced exercises. 

Ready to book?

You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.