Core strength

Times

Tuesdays: 1.10-1.50pm, Fridays 1.10-1.50pm

Duration

40 minutes

Class size

25 people max

Location

Fitness studio 1

What happens in the class?

Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.

Benefits

Core strength uses various skills and techniques that target the core muscles, including floor routines, full body stretches and fast-paced exercises. 

Ready to book?

You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.