Weighted HIIT

Times

Tuesdays: 5.10-5.50pm

Duration

40 minutes

Class size

25 people max

Location

Fitness studio 1

What happens in the class?

If you're looking for a workout that mixes things up and keeps your body guessing, this is the class for you!

This HIIT workout uses weights to rev up your metabolism and get you working to your maximum. You’ll get fit fast and keep coming back for more!

Benefits

The rig circuit is designed to help you improve all areas of fitness, including cardiovascular, strength, flexibility, coordination and agility.

Ready to book?

You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.