Vinyasa yoga

Times

Wednesdays: 12.30-1.20pm

Duration

50 minutes

Class size

15 people max

Location

Fitness studio 2

What happens in the class?

Vinyasa yoga classes begin with warm-up moves for the major and minor joints in the body. The classes often work to a theme and include hand Mudras, as well as breathing practice.

'Vinyasa' comes from the Sanskrit words 'Nyasa', which means 'to place' and 'vi' which means 'in a special way'. Vinyasa can be described as a series of stepping stones - the class works through a series of yoga poses that work towards a 'peak' pose.

Each routine usually runs for two weeks and combines flexibility, strength and balance.

Benefits

Experience mind and body connection through a series of disciplined physical postures, breathing exercises and relaxation. You'll increase flexibility and balance all parts of your body through this strengthening workout. Yoga can also help to reduce stress levels and improve overall health.

Ready to book?

You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.