Yoga

Times

Mondays: 12.15-12.55pm and 1.05-1.45pm

Duration

40 minutes

Class size

15 people max

Location

Fitness studio 2

What happens in the class?

Our yoga classes are suitable for all ages and abilities, including complete beginners and more experienced yoga practitioners. The style varies from flowing Vinyasa yoga to slower Yin yoga. Whatever style the class takes, the focus is always on the use of breath and movement to enhance mindful awareness of the present moment and connection on all levels of the person.

Benefits

Experience mind and body connection through a series of disciplined physical postures, breathing exercises and relaxation. You’ll increase flexibility and balance all parts of the body through this strengthening workout. Yoga can help reduce stress levels and improve overall health.

Ready to book?

You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.