Gym and fitness classes in Southampton

Opening times

Monday - Friday: 6.30am to 10.30pm
Weekends: 9.00am to 8.00pm
Bank holidays: 6.30am to 10.30pm
Peak memberships can be used at any times.

Off-peak memberships can be used:
Weekdays: admittance before 3.30pm
Weekends: admittance after 4.00pm

The app

Already signed up? You need the app.

You'll be able to book on to our fitness classes, navigate yourself around the building, book spaces and manage your account.

Solent Gym

Discover our 90-station gym featuring over 40 pieces of cardio equipment, including virtual reality and self-propelled treadmills, trickster bikes, climbers, ellipticals and rowers.

The gym is fully staffed at all times by our professional trainers and instructors.

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Fitness classes

From cardio to wellbeing, Pilates to squats, there’s something for everyone in our diverse range of fitness classes. Whether you're a beginner looking to improve your fitness, or a seasoned bootcamper, we’ll help you achieve your goals.

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People using our exercise bike equipment in a cycling class

Two people playing basket ball in the high performance sports hall

Sports halls

Our multi-purpose sports hall can be used for basketball, futsal, badminton, netball, wheelchair rugby and volleyball.

Our performance sports hall is specifically for basketball and is where Team Solent Kestrels home games will be held. The hall uses the highest spec scoring technology.

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The Sports Complex

Opened in May 2019 as part of a £100 million campus redevelopment, the Solent Sports Complex brings state-of-the-art health, fitness and wellbeing equipment and services to Solent University students and staff, as well as the local community.

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