What happens in the class?
New to studio cycling? Not sure if it’s for you? This is the perfect way to start your studio cycling journey! Learn all the techniques to get the best out of the workout at a pace that suits you.
Once you've mastered the basics you can move on to one of our other studio cycling sessions.
Benefits
If you're looking to lose a few pounds, cycling is a great way to start. You'll also increase your cardiovascular fitness, muscle strength and flexibility, joint mobility, and reduce stress levels.
Ready to book?
You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.