Skip to main content

Ladies Only Circuits

Maximum 14 peopleTeaching Gym (4th floor)Book class
MonTueWedThurFriSatSun
9:30
45 mins
Ladies Only Circuits
Aerobics
Teaching Gym (4th floor)
10:30
45 mins
Ladies Only Circuits
Aerobics
Teaching Gym (4th floor)
10:15
45 mins
Ladies Only Circuits
Aerobics
Teaching Gym (4th floor)

What happens in the class?

This is a high-intensity, fast-paced workout based on a series of movements done at an all-out effort for a short time. We use various pieces of gym equipment, including dumbbells, pump sets, medicine balls, battle ropes and more.

Benefits

Gym circuit is designed to improve all areas of fitness, including cardiovascular, strength, flexibility, coordination and agility.