What happens in the class?
This low-impact, high-intensity calorie-burning class is a great way to get the most out of your workout, whatever your fitness level.
The class incorporates short intervals of intense all-out effort, mixed with periods of recovery. The high-intensity sections use the beat of the music to motivate you to work hard and get fit fast!
Benefits
If you're looking to lose a few pounds, cycling is a great way to start. You'll also increase your cardiovascular fitness, muscle strength and flexibility, joint mobility and reduce stress levels.
Ready to book?
You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.