What happens in the class?
Yoga can be described as a series of stepping stones. In Yoga Flow we work through a number of yoga poses on a theme geared towards working to a peak pose. The class offers a balance of working on flexibility, strength and balance on the thread of the breath.
All abilities welcome.
Benefits
Experience mind and body connection through a series of disciplined physical postures, breathing exercises and relaxation. You’ll increase flexibility and balance all parts of the body through this strengthening workout. Yoga can help reduce stress levels and improve overall health.
Ready to book?
You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.