What happens in the class?
Fitness Yoga incorporates stretch, strength and flexibility using yoga postures to help improve your fitness levels.
All abilities welcome.
Benefits
Experience mind and body connection through a series of disciplined physical postures, breathing exercises and relaxation. You’ll increase flexibility and balance all parts of the body through this strengthening workout. Yoga can help reduce stress levels and improve overall health.
Ready to book?
You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.