Mondays: 6.40-7.10am, Tuesdays: 7.20-7.50am, Wednesdays: 6.50-7.20am, Thursdays: 7.20-7.50am and 6.16-6.45pm, Fridays: 7-7.30am, Saturdays: 9.15-9.45am, Sundays: 9.45-10.15am
What happens in the class?
Rig circuit is a functional based class carried out in our rig area on the gym floor. We use a range of rig accessories, such as dipping stations, cable attachments, suspension straps, battle ropes, and monkey bars to create a variety of multi-purpose training sessions.
The rig circuit is designed to improve all areas of fitness, including cardiovascular, strength, flexibility, co-ordination, and agility.
Ready to book?
You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.