Strong abs


Mondays: 7.25-7.55am and 7.15-7.45pm, Tuesdays: 8.10-8.40am and 6.05-6.35pm, Wednesdays: 7.50-8.20am and 5.15-5.45pm, Thursdays: 6.40-7.10am and 5.15-5.45pm, Fridays: 7.50-8.20am and 6.10-6.40pm, Saturdays: 10-10.30am and 5-5.30pm, Sundays: 10.30-11am and 5.30-6pm


30 minutes

Class size

25 people max


Fitness studio 1

What happens in the class?

Experience a fun-packed 30 minutes designed to tone, build and strengthen your abdominal muscles.

The class suitable for all fitness levels.


Strong abs uses various skills and techniques to target the core muscles, including floor routines, full body stretches and fast-paced exercises. 

Ready to book?

You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.