Pilates

Times

Mondays: 12.15-12.55pm, Tuesdays: 12.10-12.50 and Thursdays: 12.15-1pm

Duration

45 minutes

Class size

25 people max

Location

Fitness studio 1

What happens in the class?

Pilates is a form of low-impact exercise that strengthens muscles while improving postural alignment and flexibility.

Pilates moves target the core but will also work other areas of your body.

Benefits

Pilates can improve your posture, muscle tone and balance, as well as reduce stress and tension.

Ready to book?

You must be a registered member of the Solent Sports Complex to book this class. If you're already a member, simply use your app to book your place. If not, it's free to join.